Meditation Workshops 

Inner Peace for Busy People

lead by Trish Kapinos

Studies show that 80% of chronic disease is caused by stress.  Stress disrupts the healthy and natural circulation of energy in our bodies, allowing disease and illness to take hold. Learn simple energetic techniques to release stress throughout the physical body and energy field.  As we release stress and tension we begin to build vital life force (chi) energy.  Next, we will move through a powerful heart centering meditation. 

February’s Meditation is focused on Heart Opening:  An amazing way to release old patterns and allow Joy to radiate throughout your entire being.  

Anyone can do it and all are welcome!  

Meditation has been proven to:

• Reduce stress
• Lower blood pressure, Increase memory
• Increase endorphine production  (the feel good hormones)
• Decrease physical pain and speed the healing process

Date:  Saturday –  2/18,  3/31   

Time:  9 am – 11 am       Cost:  $30 per session

Location:  Trish’s Meditation Studio,  The Plains, Va 20198

Space is limited, reserve your seat early, Register here!

* – Denotes session where “Healing Touch” is available