The First Step

Posted on February 25, 2011 by bridgeadm

“The indispensable first step to getting the things you want out of life is this: decide what you want.” – Ben Stein

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A Simple Meditation

Posted on December 6, 2010 by bridgeadm

A Simple MeditationGuided Meditation:
1.  Sit Comfortably with your back straight.
2.  Lay your hands in your lap (thumb and pointer finger touching) this relaxes the mind and increases concentration.
3.  Set an intention to ______________________.  (Create what you want here…to be peaceful for the next 30 minutes, etc)
4.  Focuse your attention on your breath for 10 inhales and exhales.
5.  Close your eyes and roll your eyes up to the point between your eye brows (third eye)
6.  Connect to the energy, feel the subtle current of energy flowing – breath it in!
7.  Enjoy the feeling!

Note:  If your mind wanders, simply bring your attention back to your breath and re-focus your awareness on the point between your eye brows.

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What is Energy Medicine?

Posted on December 6, 2010 by bridgeadm

Energy medicine is both a complement to other approaches to medical care as well as a complete system for wellness and healing. It can address physical, emotional, and mental disorders as well as promote high-level wellness and peak performance.

There is a healer inside of you that is activated when the bodies natural healing energies are stimulated and restored. Through energy medicine, flow, balance, and harmony can be non-invasively restored and maintained within the body by stimulating specific centers with massage, tapping, connecting specific energy points on the skin, by tracing the hand over the skin along certain energy pathways, utilizing the healing power of crystals, there are postures and exercises to stimulate flow, focused use of the mind to move energies and surround specific areas with healing energy.

There are many forces that disrupt our natural energetic system.  Other people’s energy.  Pollution: noise, air quality, electromagnetic pollution, content of TV programs, books or even the conversations we engage in can all have a profound affect on our own energy.  Energy medicine can be used to treat illness and relieve pain; stimulate immune function, release stress, improve memory, enhance digestion, and cope with electromagnetic pollution.

By learning simple energy techniques to keep your energies balanced and humming, you can improve your health, sharpen your mind, and increase your joy and vitality.

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