Category Archives: Inspiration

Blessing Ball

Posted on January 23, 2012 by bridgeadm

Want more JOY? Invigorate your day with Joy!  This 5 minute visualization is designed to help raise your vibration into joy, peace and happiness. The Blessing Ball is a great way to start the day. Bring more joy into your … Continue reading →

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The Attitude of Gratitude

Posted on September 20, 2011 by bridgeadm

Where are you on the gratitude scale? 1.   Check in with yourself:  on scale from 1-10 how are you feeling in this moment? 2.   Next, write 3 things you’re grateful for right now in this moment.  (House, spouse, pet, etc) … Continue reading →

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Grounding: Feel grounded in your body, Increase energy, focus and sense of peace

Posted on June 16, 2011 by bridgeadm

Purpose:  Ground yourself…connect to the energies of the Earth! When properly activated, connects us to Earth energies, drawing Earth energy up into our system.  Helps our energy move in a forward direction and disperses energy to all other meridians, delivering … Continue reading →

Posted in Energy Medicine, Inspiration | 2 Comments

De-Stress with Photography

Posted on April 26, 2011 by bridgeadm

I was recently in the OuterBanks speaking at a Women’s Empowerment Expo when I came across some amazing photos by a young, talented photographer who is able to capture the essence of peace. It will relax you, the stress will … Continue reading →

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Enthusiasm

Posted on February 25, 2011 by bridgeadm

‎”Enthusiasm is the greatest asset in the world. It beats money and power and influence. It is no more or less than faith in action.” – Henry Chester

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The First Step

Posted on February 25, 2011 by bridgeadm

“The indispensable first step to getting the things you want out of life is this: decide what you want.” – Ben Stein

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